Ice cream oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ice cream oxalate content
Low or High?
Oxalate content of Ice cream is 0.9mg per 100 grams. Ice cream is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 1mg for cup of vanilla ice cream.
Oxalate related nutrients and other data for Ice cream
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.9mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 128mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.6 (alkaline) |
| Sodium | 80mg |
| Calories ⓘ Calories per 100-gram serving | 207 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1/2 cup (66 grams) |
Protein:
Daily Value: 7%
3.5 g of 50 g
3.5g
Fats:
Daily Value: 17%
11 g of 65 g
11g
Carbs:
Daily Value: 8%
23.6 g of 300 g
23.6g
Water:
Daily Value: 3%
61 g of 2,000 g
61g
Other:
0.9 g
0.9g
Ice cream oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.9 mg | |
| Oxalaes in 1 serving 1/2 cup | 1 mg | 66 g |