Carob oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Carob oxalate content
Low or High?
Oxalate content of Carob is 0mg per 100 grams. Carob is considered to be low in oxalates.
Sources:
https://www.tandfonline.com/doi/full/10.1080/10942912.2022.2164590 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824902/
Oxalate related nutrients and other data for Carob
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 303mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -9.5 (alkaline) |
| Sodium | 107mg |
| Calories ⓘ Calories per 100-gram serving | 540 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 16%
8.15 g of 50 g
8.15g
Fats:
Daily Value: 48%
31.36 g of 65 g
31.36g
Carbs:
Daily Value: 19%
56.29 g of 300 g
56.29g
Water:
Daily Value: 0%
1.54 g of 2,000 g
1.54g
Other:
2.66 g
2.66g
Carob oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
