Beer oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Beer oxalate content
Low or High?
Oxalate content of Beer is 1,5mg per 100 grams. Beer is considered to be low in oxalates.
Sources:
Other sources:
2 for Hefe-Weizen. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121, 1mg for regular, light beer, hard cider. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/
Food type specifics:
Beer Kölsch; 4.8% alc.
Oxalate related nutrients and other data for Beer
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 | 1,5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 4mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0 (neutral) |
| Sodium | 4mg |
| Calories ⓘ Calories per 100-gram serving | 43 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 can (356 grams) |
Protein:
Daily Value: 1%
0.46 g of 50 g
0.46g
Fats:
Daily Value: 0%
0 g of 65 g
0g
Carbs:
Daily Value: 1%
3.55 g of 300 g
3.55g
Water:
Daily Value: 5%
91.96 g of 2,000 g
91.96g
Other:
4.03 g
4.03g
Beer oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 1,5 mg | |
| Oxalaes in 1 fl oz | 0 mg | 29.7 g |
| Oxalaes in 1 can | 4 mg | 356 g |