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Asparagus soup oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Asparagus soup oxalate content Asparagus soup

Low or High?

Oxalate content of Asparagus soup is 44mg per 100 grams. Asparagus soup is considered to be low in oxalates.

Sources:

44mg

Food type specifics:
Good King Henry or poor man's asparagus soup

Oxalate related nutrients and other data for Asparagus soup

Oxalates ⓘ https://www.researchgate.net/publication/276206700_Oxalate_Content_of_the_Herb_Good-King-Henry_Blitum_Bonus-Henricus 44mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 23mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -1.2 (alkaline)
Sodium 669mg
Calories ⓘ Calories per 100-gram serving 69
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (4 fl oz) (126 grams)
2% 4% 9% 83% 3%
Protein:
Daily Value: 4%
1.82 g of 50 g
1.82g
Fats:
Daily Value: 5%
3.26 g of 65 g
3.26g
Carbs:
Daily Value: 3%
8.52 g of 300 g
8.52g
Water:
Daily Value: 4%
84.05 g of 2,000 g
84.05g
Other:
2.35 g
2.35g

Asparagus soup oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 44g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171537/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.