Asparagus soup oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Asparagus soup oxalate content
Low or High?
Oxalate content of Asparagus soup is 44mg per 100 grams. Asparagus soup is considered to be low in oxalates.
Sources:
Food type specifics:
Good King Henry or poor man's asparagus soup
Oxalate related nutrients and other data for Asparagus soup
| Oxalates ⓘ https://www.researchgate.net/publication/276206700_Oxalate_Content_of_the_Herb_Good-King-Henry_Blitum_Bonus-Henricus | 44mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 23mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -1.2 (alkaline) |
| Sodium | 669mg |
| Calories ⓘ Calories per 100-gram serving | 69 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (4 fl oz) (126 grams) |
Protein:
Daily Value: 4%
1.82 g of 50 g
1.82g
Fats:
Daily Value: 5%
3.26 g of 65 g
3.26g
Carbs:
Daily Value: 3%
8.52 g of 300 g
8.52g
Water:
Daily Value: 4%
84.05 g of 2,000 g
84.05g
Other:
2.35 g
2.35g
Asparagus soup oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 44 mg |