Berries oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Blackberry
|
low
|
29mg
|
|
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Blueberry
|
low
|
3mg
|
|
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Boysenberry
|
low
|
10.5mg
|
|
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Cranberries
|
low
|
0.3mg
|
|
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Elderberry
|
high
|
72mg
|
|
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Gooseberry
|
low
|
20mg
|
|
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Goji berry
|
high
|
138mg
|
|
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Raspberry
|
low
|
18mg
|
|
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Strawberry
|
low
|
31mg
|
|
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Currant
|
low
|
30mg
|
|
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Peruvian groundcherry
|
low
|
3mg
|